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Affordable 6-month Holistic Support Journey for women living with Obesity, Diabetes, Hypertension, Thyroid & Autoimmune Conditions

In this program, work alongside your doctor, at a nominal cost, to rebuild your body and mind,through 6 influencers of health-physical, mental, emotional, social, spiritual and environmental.

Affordable & Accessible.

Science-informed. Rooted in Indian wisdom. Designed for real life.

Welcome to The Holistic Shala.

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13+ years of experience in women's wellbeing using Eastern+Western tools

Are you struggling with...

Why The Holistic Shala Works

Unique one-stop hub & community

Unique blend of therapy, coaching, nutrition, spirituality, and holistic life skills in group coaching and 1:1, digital and live

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Practical ancient tools

Ancient practices you can live by and thrive with, without the overwhelm or confusion

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Structured step-by-step guidance

No more random tips-embark on a 6 month journey that builds holistic resilience in a safe, evidence-informed way

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Practitioner-led & evidence-based

13+ years of holistic experience and lakhs of rupees of study packaged in one method

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Guided Transformation

Practical life skills that you can use daily- you will learn habits that stick so you can be in control of your health for life

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Community & Mentorship

You are not alone. Weekly group sessions, guided practices and 1:1 support for your wellbeing

Why The Holistic Shala Exists

Problem

Health education is so expensive

No one-stop hub & too expensive

Reductionist Mental healthcare  

Narrow definition of 'successful treatment'

Lack of habits/tools for healthcare

Alone or solo seeker for holism

Solution

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To Make Holistic Health Accessible

Affordable holistic education in one place

Holistic and futuristic mental healthcare

Ancient holistic blueprints for 'successful treatment'

Build sustainable long-term habits for health

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Community of conscious women for holistic way

I don’t want women aged 30–55 to feel lost, overwhelmed, or exhausted while navigating chronic illness. That’s why The Holistic Shala exists: to provide accessible, integrated support blending modern science with ancient wisdom, helping women build resilience, clarity, and strength in body, mind, and spirit.

Here, women living with metabolic syndrome, diabetes, thyroid, or autoimmune conditions receive practical tools from nutrition, movement, nervous system science, emotional healing, and mindful spiritual practices. Structured group sessions, daily exercises, and optional 1:1 guidance help you feel more in control, confident, and empowered throughout your healing journey.

Be well. Get well....Stay well!

- Nehha Bhatnagar

Founder of The Holistic Shala 

Proven tools

Empowered

Success stories

Years experience

Why Join This Community?

01
​Toolkit Expansion   
Expand your health toolkit with proven holistic methods (East+West)

The power-packed courses and curriculums are designed to empower you to show up for health better with time-tested strategies and techniques

  • 20+ cutting-edge courses 

  • Self-paced learning

  • Live online weekly sanghas/group meet-ups

  • Integrate Eastern wisdom with Western science seamlessly

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Get embraced into a community designed to elevate your health in 180 days or lesser

Some of the many tools you will learn:

Why learn with your guide, Nehha Bhatnagar?

"I am a licensed therapist, coach, social worker and a lifelong seeker who blends Eastern wisdom and modern psychology to empower women to discover their Shakti within. I have done this at Sarvam Shakti for 13+ years and through my new community, The Holistic Shala, I want to make this accessible: lifestyle medicine meets nervous system science meets Indian healing wisdom.

Member of & Licensed by

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13+ years of experience in holistic empowerment

2 Masters Degrees in Counselling & Allied Health & 2 Advanced Diplomas and several Certifications in holistic lifestyle medicine

Australian Counselling Association License & ACC certification by International Coach Federation

Voted as one of the 'top 100 emerging women leaders in India' by YourStory

Founder-President of Sarvam Shakti, a nationally recognised NGO

An Ashtanga Yoga disciple of the master teacher, Richard Clark

Former TEDx Curator, Licensee and Speaker

Arts impresario and capacity builder through Sarvam Foundation

Former globally renowned Classical Danseuse & trainer, Govt. of India empanelled artiste

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Short message from Nehha

Affordable & Accessible health for all

दवाई के साथ जीवनशैली की शक्ति।

Month 1-3
Foundations
  • Physical Influencers of Health
  • Mental Influencers of Health
  • Emotional Influencers of Health
  • Pre-recorded courses
  • Weekly Live Group Immersives (online)
  • 3 one on one calls with Nehha
  • Self-reflection prompts
  • Practical demonstration of tools
  • Mini sessions on the relevant disease
  • Lifestyle Disease Prevention System
  • Self-Care Resilience Formula
  • Law of Being™ Leadership Model
Month 4-6
Depth & Integration
  • Social Influencers of Health
  • Spiritual Influencers of Health
  • Environmental Influencers of Health
  • Pre-recorded courses
  • Weekly Live Group Immersives (online)
  • 3 one-on-one calls with Nehha
  • Self-reflection promptos
  • Practical demonstration of tools
  • Personalised Health Toolkits
  • Offline Group Immersion Retreat (optional)
  • Expert Session by a Healing professional

Testimonials of working with Nehha

Hear from some clients I have worked with globally

Divorce, Cancer and Trauma- a story of renewal

Nehha worked with me through a traumatic divorce, a diagnosis of Cancer and a restructuring and reorganising of my entire life I had known so far. I can safely say, I was in really good hands that spanned several academic disciplines. Together we meditated, learn nervous system hacks, discussed spiritual books, breathed and laughed. She brought me the knowledge of nutrition during Cancer including the lesser known fact of fasting before chemotherapy. My Oncologist wondered what I was doing because I was running on the treadmill between chemo sessions! She asked me to not follow the traditional diet oncology departments provide- and it made a lot of sense. I am a Pharmacologist by training and so I know the effect of these drugs on our bodies- and hence I wanted to hypernourish to take care for the quality of my life beyond the treatment too. I continue to be in touch with Nehha sharing in recipes, books, and nervous system disciplines she shares. Infact, I am starting Homas these week- as she believes it will help my daughter heal from the changes we have endured and also will help me elevate my life force further. I cannot recommend Nehha's educational content enough. It is holistic and diverse:)

Trisha, 42, Pharmacologist & former Veterinarian, USA

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Who The Holistic Shala is For

Women aged 25-55 suffering from lifestyle diseases

Mental health professionals & counselors looking to upskill their toolkits

Women looking to incorporate ancient tools+ modern science 

Practitioners aiming to become holistically educated

Any woman seeking a one-stop hub for holistic skills

Indian women who wish to live more holistic lives

Allied health professionals looking to upskill their toolkits

Women looking to prevent the onset of lifestyle diseases

Women wanting to heal who are under the care of a doctor

Women who are obese but don't have a disease yet

Guidance / How It Works

1

Take the first step

Attend the free webinar to understand how The Holistic Shala can help you

2

Level Up

Engage in the 90-Day Foundations program to see real world impact and transformation in your lives

3

Deep Work

Move into the Depth program for advanced techniques, and deeper connection to your own body, mind and spirit

4

Become healthier happier and stronger!

You know you have it in you to be way more powerful, happy and healthy .

100% free & no credit card required

Be well. Get well. Stay well.

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Take the first step to Integration

01

Sign Up Now

02

Watch the free 90 minute webinar

03

Learn the tools for the 1st Month of Foundations

04

See the difference in your wellbeing!

05

Embark on the next few months of adventure

06

Integrate tools in your life's toolkit to stay well

Raise your vibes and impact!

Join The Holistic Shala Community

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