
Affordable 6-month Holistic Support Journey for women living with Obesity, Diabetes, Hypertension, Thyroid & Autoimmune Conditions
In this program, work alongside your doctor, at a nominal cost, to rebuild your body and mind,through 6 influencers of health-physical, mental, emotional, social, spiritual and environmental.
Affordable & Accessible.
Science-informed. Rooted in Indian wisdom. Designed for real life.
Welcome to The Holistic Shala.
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13+ years of experience in women's wellbeing using Eastern+Western tools
Are you struggling with...
Why The Holistic Shala Works

Unique one-stop hub & community
Unique blend of therapy, coaching, nutrition, spirituality, and holistic life skills in group coaching and 1:1, digital and live

Practical ancient tools
Ancient practices you can live by and thrive with, without the overwhelm or confusion

Structured step-by-step guidance
No more random tips-embark on a 6 month journey that builds holistic resilience in a safe, evidence-informed way

Practitioner-led & evidence-based
13+ years of holistic experience and lakhs of rupees of study packaged in one method

Guided Transformation
Practical life skills that you can use daily- you will learn habits that stick so you can be in control of your health for life

Community & Mentorship
You are not alone. Weekly group sessions, guided practices and 1:1 support for your wellbeing
Why The Holistic Shala Exists
Problem
Health education is so expensive
No one-stop hub & too expensive
Reductionist Mental healthcare
Narrow definition of 'successful treatment'
Lack of habits/tools for healthcare
Alone or solo seeker for holism
Solution





To Make Holistic Health Accessible
Affordable holistic education in one place
Holistic and futuristic mental healthcare
Ancient holistic blueprints for 'successful treatment'
Build sustainable long-term habits for health

Community of conscious women for holistic way
I don’t want women aged 30–55 to feel lost, overwhelmed, or exhausted while navigating chronic illness. That’s why The Holistic Shala exists: to provide accessible, integrated support blending modern science with ancient wisdom, helping women build resilience, clarity, and strength in body, mind, and spirit.
Here, women living with metabolic syndrome, diabetes, thyroid, or autoimmune conditions receive practical tools from nutrition, movement, nervous system science, emotional healing, and mindful spiritual practices. Structured group sessions, daily exercises, and optional 1:1 guidance help you feel more in control, confident, and empowered throughout your healing journey.
Be well. Get well....Stay well!
- Nehha Bhatnagar
Founder of The Holistic Shala
Proven tools
Empowered
Success stories
Years experience
Why Join This Community?
Get embraced into a community designed to elevate your health in 180 days or lesser
Some of the many tools you will learn:
Why learn with your guide, Nehha Bhatnagar?
"I am a licensed therapist, coach, social worker and a lifelong seeker who blends Eastern wisdom and modern psychology to empower women to discover their Shakti within. I have done this at Sarvam Shakti for 13+ years and through my new community, The Holistic Shala, I want to make this accessible: lifestyle medicine meets nervous system science meets Indian healing wisdom.
Member of & Licensed by
13+ years of experience in holistic empowerment
2 Masters Degrees in Counselling & Allied Health & 2 Advanced Diplomas and several Certifications in holistic lifestyle medicine
Australian Counselling Association License & ACC certification by International Coach Federation
Voted as one of the 'top 100 emerging women leaders in India' by YourStory
Founder-President of Sarvam Shakti, a nationally recognised NGO
An Ashtanga Yoga disciple of the master teacher, Richard Clark
Former TEDx Curator, Licensee and Speaker
Arts impresario and capacity builder through Sarvam Foundation
Former globally renowned Classical Danseuse & trainer, Govt. of India empanelled artiste
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Short message from Nehha
Affordable & Accessible health for all
दवाई के साथ जीवनशैली की शक्ति।
Month 1-3
Foundations
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Physical Influencers of Health
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Mental Influencers of Health
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Emotional Influencers of Health
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Pre-recorded courses
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Weekly Live Group Immersives (online)
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3 one on one calls with Nehha
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Self-reflection prompts
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Practical demonstration of tools
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Mini sessions on the relevant disease
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Lifestyle Disease Prevention System
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Self-Care Resilience Formula
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Law of Being™ Leadership Model
Month 4-6
Depth & Integration
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Social Influencers of Health
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Spiritual Influencers of Health
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Environmental Influencers of Health
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Pre-recorded courses
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Weekly Live Group Immersives (online)
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3 one-on-one calls with Nehha
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Self-reflection promptos
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Practical demonstration of tools
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Personalised Health Toolkits
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Offline Group Immersion Retreat (optional)
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Expert Session by a Healing professional
Testimonials of working with Nehha
Hear from some clients I have worked with globally

Who The Holistic Shala is For
Women aged 25-55 suffering from lifestyle diseases
Mental health professionals & counselors looking to upskill their toolkits
Women looking to incorporate ancient tools+ modern science
Practitioners aiming to become holistically educated
Any woman seeking a one-stop hub for holistic skills
Indian women who wish to live more holistic lives

Allied health professionals looking to upskill their toolkits
Women looking to prevent the onset of lifestyle diseases
Women wanting to heal who are under the care of a doctor
Women who are obese but don't have a disease yet
Guidance / How It Works
1
Take the first step
Attend the free webinar to understand how The Holistic Shala can help you
2
Level Up
Engage in the 90-Day Foundations program to see real world impact and transformation in your lives
3
Deep Work
Move into the Depth program for advanced techniques, and deeper connection to your own body, mind and spirit
4
Become healthier happier and stronger!
You know you have it in you to be way more powerful, happy and healthy .
100% free & no credit card required



